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Health & Nutrition

During pregnancy, your body needs your full attention, as your baby grows and your hormones go a bit crazy. Many first time pregnant moms are often overwhelmed and a little bewildered about all the advice and recommendations from their doctor, their friends, their mom, and even random strangers on the street. SmartMomma is here to help you with some health and nutrition advice of our own. See below for our answers to many of your pregnancy health questions and issues.
 
Healthy Apple


Activities to Avoid
Breathlessness: Why Can't I Breathe?
Complications
Eating for Two? Watch Out
Excessive Weight Gain
Fatigue: Why am I so Tired?
Flu Shots
Genetic Tests: What they Mean
Heartburn & Indigestion
Herbs & Pregnancy
Miscarriage
Morning Sickness & Excess Saliva
Nose Stuffy or Bleeding
Over 35 and Pregnant
Pregnancy Ultrasound
Prenatal Vitamins
Relaxation: Do it While you Can
Safety during Pregnancy
Sleeplessness during Pregnancy
Vaginal Infections
What I Like Best about Pregnancy

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Planning For Baby
Checklist of Baby Needs: 0-6 Months
Nesting
Play Music for Your Baby in the Womb
Predict Your Baby's Gender
Read to Your Baby in the Womb
SmartMomma: Baby Gear
Top Ten Baby Names
Prenatal Fitness
Exercise During Pregnancy
Kegal Exercises
Prenatal Yoga
Walking while Pregnant
Labor And Delivery
Avoid Pre-Term Labor
Birth Classes
Can I be Induced?
Cesarean Section: What to Expect
C-Sections Aplenty
Doulas
Episiotomies: Pros & Cons
Going through labor au Natural
Home Methods of Starting Labor
How do I know if I'm in Labor?
Labor & Delivery: What to Expect
OB vs. Midwife: Pros & Cons
Pain Relief Options During Labor
Stripping the Membranes
Vaginal Birth After Cesarean
What to Bring to the Hospital
What to Expect After Labor
Pregnancy Stages
Pregnancy Calendar: ExpectantSee
Fetal Development: By Month or Week
3d Ultrasound Pregnancy Pictures
   
 
   
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All Pregnancy Articles
Health And Nutrition
During pregnancy, your body needs your full attention, as your baby grows and your hormones go a bit crazy. SmartMomma is here to help you with some health and nutrition advice of our own.
Labor And Delivery
After many months of pregnancy, the big day finally arrives, whether you're ready or not. Be ready for baby's entrance into the world by reading up on what you may encounter on the best day of your life. Think happy thoughts!
Planning For Baby
One of the most exciting parts of pregnancy is planning for your baby's arrival. Check out SmartMomma's recommendations on baby gear, not to mention our Nursery Planner for the arrival of your little bundle. It's never too early to start planning your nursery!
Pregnancy Effects
What effects can pregnancy have on your body? From stretch marks to leaking breasts, SmartMomma uncovers the reality of pregnancy, along with the joys of feeling your baby's first movements. Discover the answers to your questions about all of the new and "interesting" things happening to your body during pregnancy.
Pregnancy Stages
Is your baby kicking yet, or just fluttering? When does he have his fingers and toes? How big is he now? Find out the answers to these questions and check out the stages of pregnancy with our Fetal Development tool.
Prenatal Fitness
The best way to prepare for the marathon of labor and to get your figure back quickly postpartum is by keeping up a fitness routine while pregnant. Ask your doctor what level of fitness is appropriate for you. The most popular methods of staying fit for pregnancy is walking and prenatal yoga.
Relationships
Pregnancy can put your relationships in a vulnerable state, as your daily activities will most likely change, along with your waistline and your emotions. This can put a strain on your relationship with your partner or spouse, as well as your relationship with others. Just remember, that you are a strong, beautiful woman, deserving of the best in life. Don't forget to remind your partner of this too!
 
 
 
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