Search
 
SmartMomma  
  SmartMomma HomeChannels - Preconception, Pregnancy, Baby, Toddler, and MoreSmartMomma Baby & Pregnancy CommunitySubscribe to Our Infant Development & Pregnancy NewslettersShop SmartMomma Baby & Pregnancy!
 
Fit Fitness In Diet & Fitness
  Shop SmartMomma Baby & Maternity  
 
Shop SmartMomma Baby & Maternity Shop SmartMomma Baby & Maternity
 
         
   
Exercise During Pregnancy
How to Fit Fitness In
Kegel Exercises
Prenatal Yoga
Walking while Pregnant
Which Diet is Best For Me?
Why you should eat some carbs and exercise!
   
         
 
Fit & Healthy: Which diet is best for me?


Need a little more help getting back into those jeans? Try one of these diet and/or fitness programs online today!

SouthBeachDiet.com – The latest and greatest in low carb dieting, the South Beach Diet now has a website where you can use tools such as visual weight loss tracking charts, nutrition tool and meal planner, shopping list generator, journal, and message board posting communities. The South Beach Diet is an alternative to strict low fat diets in that you will never go hungry. However, you will go with limited carbs. This will affect your energy level, so SmartMomma recommends that you try phase I of this diet only after the first three months postpartum. Also, nursing mothers should start at the more liberal phase II, rather than phase I. That being said, the South Beach Diet is a quick, effective way to lose those extra pounds.

ZoneDiet.com – The Zone Diet Advantage is the only Zone Web site endorsed by Dr. Barry Sears, creator of the Zone Diet. Recognized as one of the world's leading medical researchers on the hormonal effects of food, Dr. Sears has published 11 books on the Zone that have sold over 5 million copies worldwide. Now he's here to share his dietary secrets with you. Join him for his monthly chats and read his answers to your most frequently asked questions. Learn how he has helped millions of others — including famous Hollywood stars and world-class athletes — get in the Zone!

Do you want to be caught up on all the latest happenings with you and your baby? Join SmartMomma Advantage for free! You'll receive your choice of e-mail newsletters, from monthly updates on your baby's development to weekly sales alerts and the latest pregnancy, baby, and toddler news. Stay up to date with the SmartMomma advantage! Join today!

Related Articles

Want to lose weight fast? Breastfeeding baby!
Why you should eat some carbs and exercise
How to Fit Exercise In

 

 
 
     
     
   
Home About UsOur Friends Join For Free UnsubscribeAll Articles Contact Us
Terms of UsePrivacy PolicyAdvertisingPress MaterialsLogin to Update Membership
©2007 Smart Momma. All rights reserved.